Spiritual Sunday- Mandy Style

Feeing amazing after back to back fitness classes: 💪Group Power (weight lifting) 💪Centergy (yoga and Pilates based). . Sundays have always been a spiritual day for me and this was no different. . After a busy few days and a week back at school I gave my body what it needed - movement. . I feel at peace, like I’m living my best life. I have a positive and vibrant energy. No make-up, just a healthy glow. . Is this how things have always been? Nope.

. I haven’t always had this energy. I haven’t always had this drive and positivity. I haven’t always had the strength and stamina to get through two back to back fitness classes. . What’s my secret? ...Giving my body what it needs Nutritionally. Physically. Mindfully. But the nutrition and what I put into my body fuels it all. 🙏So grateful to have found what works for me.

#spiritualsunday #anxietywarrior #myownversionofme #energyforliving #energyformyfamily #fromblahtotada #nomorefeelingblah #askmeallaboutit #letsdothistogether #joinmyhealthyteam #joinmyhealthmovement #recoveringme #disvoveringme #lifecanbehard #lifecanbegood #motivationforwomen #findmotivation #energysolutions #wellnesssolutions #communityofwellness #nutritionsolutions #nocrazydiets #glowwithme #healthyglow #happyglow #aisolutions #autoimmunesolutions