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WELCOME TO BESTSELF AND BEYOND
BestSelf and Beyond takes an innovative and unique approach to providing health, wellness, and lifestyle enrichment services for individuals, couples, and the family as a whole. The mission of BestSelf and Beyond is to help both adults and children to make manageable lifestyle shifts and changes will lead to a clearer, enriched, balanced and healthier lifestyle! There are a variety of options when it comes to managing your overall well-being, and Mandy takes the time to get to know her clients and find the best, most accessible, and individualized plan for each one! Make the positive lifestyle change you’ve been wanting; see what BestSelf and Beyond has to offer you.
Wellness: Welcome
OUR STORY
BestSelf and Beyond was founded in 2017 in Ellington, Connecticut in order to provide comprehensive services that support and foster the health of our clients and their families. Mandy, the founder and director has experienced significant struggle on her journey and it is her mission that no family be "one crisis away" from health or financial collapse.
As a team, we offer guidance, support, and community to aid you on your journey to achieving your Best Self. We aim to help you and your family maintain balance and achieve your optimal health and well-being. Whether you are experiencing health problems or simply want to improve your physical and mental fitness, BestSelf and Beyond provides the resources to do so in a nurturing, welcoming, and friendly environment.
Wellness: About
SERVICES WE OFFER
Mandy at BestSelf and Beyond aims to help all of our clients live the healthiest, most enriched lives they can, no matter what point you are starting from! In order to reach this goal, we offer a variety of services. We provide both online community and individualized options that take into account four areas of wellness: nutrition, mindfulness, fitness, and gratitude.  Whether you chose an individual or community based option, Mandy makes sure you have the knowledge and positive reinforcement you need to make effective and sustainable lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.
NOURISH
Mandy at BestSelf and Beyond can coach and guide you through a variety of research based, nutritional and supplement based plans designed to target specific areas of wellness including energy, health and vitality across the lifespan, mental and athletic performance, and/or weight loss. Discussions and/or question and answers sessions with specialized practitioners and others who have participated in these programs are available for those who opt to take part in this added benefit! No matter what your dietary or lifestyle needs- we've got you covered and will be there for you every step of the way!
MINDFUL LIVING
A variety of mindfulness based services are available through BestSelf and Beyond. Through conversation and consultation with Mandy, you will decide together which of these options meets your needs. Whether it is meditation, engaging in life more presently, or use of a variety of available tools (both free and paid), Mandy will work with you to find a way to incorporate mindfulness into your daily wellness!
FITNESS
Mandy can guide you to find a fitness program that suits your lifestyle. Whether that means being part of an accountability group, personal accountability check-ins, putting you in contact with a trusted professional within her network, recommendations for targeted programs , or offering virtual alternatives that fit your budget and lifestyle. As your wellness coach, Mandy will be with you for each step of your fitness journey!
GRATITUDE PRACTICE
Checking in with yourself or your community about the things that you are grateful for each day is an important part of the BestSelf and Beyond Wellness program. Not only does it lift our mood and encourage mindfulness of the positive in our lives, but it helps us to connect with growth that we have made and intentions that have been realized. This, aspect of the wellness program, like many of the components can be done with your wellness community or on a more personal level.
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"Peace comes from within. Do not seek it without"
Buddha
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CONTACT US
No one should ever have to be alone in their wellness journey.
Get in touch today and find out how we can help set you on the path to better whole family health.
860-375-0433
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